Back Extension

Basic Fitness | TR6

  • ISTRUZIONI:
    • Rafforza i muscoli della schiena, specialmente la colonna vertebrale così come rafforza i muscoli delle gambe coinvolti nell’allenamento. Questo esercizio è essenziale per mantenere una buona postura del corpo ed eliminare disturbi alla colonna vertebrale. Sdraiarsi a faccia in su sulla panchetta di appoggio, infilando i piedi in maniera sicura sotto le pedane. Con il corpo diritto, incrociare le braccia davanti a voi o dietro la testa (posizione di partenza). Iniziare a piegarsi lentamente in avanti il più possibile, mantenendo la schiena piatta. Sollevare lentamente il busto fino alla posizione di partenza mentre si inspira.
  • MATERIALI:
    • Struttura – tubolare acciaio Ø 114,3x3,6mm, 88,9x3,6mm. Altri elementi tubolari – tubolare acciaio Ø 48,3x3,2mm, 42,4x3,2 mm, 33,7x2,9 mm e profili 60x40 mm. Appoggio piedi e seduta – lamiera di acciaio spessore 3 mm.
  • PROTEZIONE CORROSIONE:
    • Zincatura a caldo e verniciatura a polveri. Conforme UNI EN 16630:2015-06. Resistente a intemperie e raggi UV.

Altezza

170 cm

Larghezza

95 cm

Lunghezza

45 cm

Altezza di caduta

<100 cm

Area di sicurezza

350x395 cm

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